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Mindfulness

Is this it?

My beliefs

  • For beginners, private journaling and going on a long walk are both better than sitting on a pillow and trying not to think (aka meditating) or talking to an imaginary omniscient being (aka prayer).
    ❤️ 💪 More context
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In the pile

Better than meditation

Private journaling is a better alternative to meditation.
Added to the Mindfulness pile.